There is a very common question that all fathers and mothers in the world ask themselves: how to make my child sleep better. As almost everyone knows, children have a different sleep pattern than adults. This evolves from when they are babies to five or six years of age when they begin to have a dream similar to that of an adult.
Therefore, for about five or six years, children have a different sleep pattern from their parents. Of course, this greatly influences the daily life of fathers and mothers who must adapt their schedules to the sleep patterns of their children. It is not surprising then that the question how to make my child sleep better is so common. The most common desire among all the fathers and mothers in the world is to get their little ones to sleep through the night. Of course there are some tricks and strategies that get children to sleep continuously for several hours, but it must be taken into account that, sometimes, it is not possible to get children to sleep through the night.
In the following section we offer you a series of tips to get children to sleep for longer and their rest is much more effective. If you want to answer the question how to make my son sleep better, keep reading and put all our tips into practice.
What do you need to make my son sleep better?
- Follow the advice in this article
Instructions to make my child sleep better
- Limit naps: Naps are very important for children. Since they cannot sleep at night for many hours at a time during the day, they are tired and need to take naps. It is important that you allow them to sleep during the day and take a nap or two. However, you should try to limit the time of these. Go limiting little by little the duration of these naps. You should also be careful when waking your child up and do it slowly and without suddenness.
- Keep him awake: since you have been limiting the duration of his naps, it is normal for your little one to be tired and begin to fall asleep when it is still too early to put him to sleep. The best way to keep children awake is by stimulating them and playing with them. In this way, your little one will be attentive and will not fall asleep until his turn. Of course you must do this very little by little and without upsetting or exhausting your little one.
- Do not change the routine: sometimes when the little ones in the house try to sleep, we tend to change our routine so as not to disturb them. This is a mistake. You should not lower the blinds or try to make less noise. In this way you get that even if your little one is sleeping, he does not reach a phase of relaxation and sleep as deep as the one he reaches at night. Thus, very little by little, it will be your child’s own body that prefers to rest at night and will transform their sleep patterns.
- Do not play with him before going to bed: if you get your children used to playing with them before going to bed, what you will do is encourage them to stay awake longer. In addition, you will be activating and exciting them so that it will be much more difficult for them to fall asleep. Ideally, you should play with them during the afternoon. In this way at night they will be tired and exhausted and will want to sleep and rest. Reading them a bedtime story is a good idea as it relaxes them.
- Sleep with him/her: when your child is very young you can let him/her sleep with you. In this way, when feeling accompanied / he will be calmer and more relaxed. Likewise, your heartbeat will relax him and he will feel comfortable and want to sleep.
Tips to make my child sleep better
- You must remember that until the age of five or six it is completely natural for your little one to show different sleep patterns. Therefore, you should not be overwhelmed if you cannot get your little one to sleep throughout the night. Of course, it is something annoying that interferes with your schedules, but you should keep in mind that with the passage of time, their sleep schedules will become more similar to yours.